Weightloss Wednesdays #4

Hey there , welcome back to another day of “Weightloss Wednesdays”, today I will be sharing with you guys how I plan for my day of workout and eating.

The following picture is how I planned for today, January 24th. On this daily planner I write down, my meals, workouts, water intake and a quote for the day.


For my daily meals I will do an inspection of the refrigerator and pantry to see what ingrendients are available. Once this is done I will plan various menus. I usually drink 8 bottles (410 ml) each day, after I drink each one I will place a blue star to represent this.

Although it isn’t mentioned, I usually have a fruit at breakfast also.
I got three more bottles to go.

For workouts, once I have completed the workout a star will be placed to symbolize accomplishment.  By writing down a quote it gives me motiviation to keep pushing on this journey and to really give it my best.

I usually do my evening workouts at 6pm, that’s why there isn’t any star just yet. I am going to do it though.
The quotes I use for this is always heath or fitness related.

Thank you for reading. 💖

© Shinavy Blogs

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5 thoughts on “Weightloss Wednesdays #4

  1. I love this article! but I started doing intermittent fasting about a month ago and I can say I’m never going back to my regular way of eating. Just by changing the window of when I eat has lost me 6 lbs in just 3 weeks! And also thats with not stepping into a gym to workout either. I personally do 16:8 cause it works best for me and half the time I’m fasting, I’m asleep. So it makes it 10x better. But if anyone is interested l. I found this product, that tells euat exactly intermittent fasting is and what it’s all about. It gives you the best tips of what to do and not to so while fasting. if interested check this link BELOW!

    Liked by 1 person

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