Weightloss Wednesdays #13

Hey there readers, welcome back to another edition of "Weightloss Wednesdays", it been awhile since I've posted in this category of my blog. Today I will be sharing with y'all a "What I eat in a day" post, the meals and snacks being shared were eaten on Tuesday 14th August 2018. I'm going to keep…

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Weightloss Wednesdays #12

Hey there readers, and special welcome back to another edition of "Weightloss Wednesdays". Today I'm going to share with you some benefits that I have recognized by using oatmeal. Three benefits of using oats/oatmeal This maybe a little TMI, but it helps me go in the toilet regularly , sometimes I would ave struggle with…

Weightloss Wednesdays #11

Hey there readers, welcome to yet another edition of "Weightloss Wednesdays", today I will be sharing with you guys my first week experience of Shaun T's T-25 Alpha round. This Alpha round will continue for the next four weeks. In the past I have attempted this program on several occasions, however didn't have the strength…

Weightloss Wednesdays #10

It's the final day of the "3 Days 3 Quotes Challenge", today I will be sharing one of my fitness/weightloss quotes, after all it is "Weightloss Wednesdays". Special shout out to David Speaks once again for nominating me to do this challenge, I enjoyed doing this for the past three days.  Day 3 - Quote of the Day: "Even if you…

Weightloss Wednesdays #9

Blessed Wednesday to all and welcome to another edition of "Weightloss Wednesdays". Eating healthy is an essential part in weight loss, so for this post I will be sharing with you a typical "What I eat in a day". Going to be honest I'm not the healthiest when it comes to eating, however I try…

Weightloss Wednesdays #8

Hey there readers, welcome back to yet another edition of "Weightloss Wednesdays" and in today's post I will be sharing a fitness app that im using for my morning workouts. In the past my morning workouts would have been either walking, running or jogging. For the month of March I decided to switch it up…

Weightloss Wednesdays #7

Hey, hey it's the final day of the month, goodbye February. As you know each month I will be giving a simple update on how my weight loss journey. This month of February, I must admit was a tough one. I got the flu not once but twice in this month. Staying on track of…