Simple Salad Recipe

Welcome back readers, today's post is a quick, simple and tasty salad recipe. Let's get right into it..... What You'll Need: Lettuce Cucumber Tomato Green Pepper Pineapples Roasted Turkey Breast Pecans Process: Just lay all ingredients out on a plate or bowl, topped off with turkey meat and pecans. I personally don't like salad dressings, …

My Weightloss Journey

Over the past few years, it has been a quest of mine to become more active and be better at choosing healthier eating habits. It has indeed been a struggle for me since I didn't mentally prepare myself for this journey, leading me to stress out unnecessarily. In the past, I would have worked out …

Weightloss Wednesdays #13

Hey there readers, welcome back to another edition of "Weightloss Wednesdays", it been awhile since I've posted in this category of my blog. Today I will be sharing with y'all a "What I eat in a day" post, the meals and snacks being shared were eaten on Tuesday 14th August 2018. I'm going to keep …

Weightloss Wednesdays #12

Hey there readers, and special welcome back to another edition of "Weightloss Wednesdays". Today I'm going to share with you some benefits that I have recognized by using oatmeal. Three benefits of using oats/oatmeal This maybe a little TMI, but it helps me go in the toilet regularly , sometimes I would ave struggle with …

Weightloss Wednesdays #11

Hey there readers, welcome to yet another edition of "Weightloss Wednesdays", today I will be sharing with you guys my first week experience of Shaun T's T-25 Alpha round. This Alpha round will continue for the next four weeks. In the past I have attempted this program on several occasions, however didn't have the strength …

Weightloss Wednesdays #10

It's the final day of the "3 Days 3 Quotes Challenge", today I will be sharing one of my fitness/weightloss quotes, after all it is "Weightloss Wednesdays". Special shout out to David Speaks once again for nominating me to do this challenge, I enjoyed doing this for the past three days.  Day 3 - Quote of the Day: "Even if you …

Weightloss Wednesdays #9

Blessed Wednesday to all and welcome to another edition of "Weightloss Wednesdays". Eating healthy is an essential part in weight loss, so for this post I will be sharing with you a typical "What I eat in a day". Going to be honest I'm not the healthiest when it comes to eating, however I try …

Weightloss Wednesdays #8

Hey there readers, welcome back to yet another edition of "Weightloss Wednesdays" and in today's post I will be sharing a fitness app that im using for my morning workouts. In the past my morning workouts would have been either walking, running or jogging. For the month of March I decided to switch it up …

Weightloss Wednesdays #7

Hey, hey it's the final day of the month, goodbye February. As you know each month I will be giving a simple update on how my weight loss journey. This month of February, I must admit was a tough one. I got the flu not once but twice in this month. Staying on track of …

Weightloss Wednesdays #6

It's Wednesday, time for another post about weightloss. Sometimes weightloss could be a difficult thing, however it doesn't have to been. With that being said, in today's post I will be discussing three ways that should help keep you motivated throughout your weightloss journey. 🏋 STOP MAKING EXCUSES Just get up and start. Ain't nobody …